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OUR SERVICES 2020-10-27T11:39:34+00:00

REHABILITATION

Osteopathy

Our Osteopathic services embody a holistic approach to patient care, embracing the idea that the body works as an integrated unit. Our Osteos undertake a thorough initial assessment (45-60mins) considering detailed medical history, functional movement examination and local biomechanic assessment of the musculoskeletal system in addition to any relevant neural, vascular, and lymphatic structures where applicable. Our extensive assessment further enables our practitioners to acknowledge and account for any underlying medical and psychosocial factors impacting your health and wellbeing.

The goal of any osteopathic treatment is to identify factors contributing to the presenting complaint and remove pain while restoring function. The Peak Health team utilise a myriad of treatment techniques including myofascial release, muscle energy techniques (MET), joint mobilisations, and high-velocity low-amplitude (HVLA) adjustments. Manual therapy has been shown to assist in promoting changes to modify pain and improve function, but this is only one part of our management paradigm. At Peak we place a strong emphasis on restoring movement using exercises, addressing ergonomics, and general lifestyle advice that will help promote long term change.

Through this process we have found it is imperative to educate patients about their bodies and give them the toolsto make informed changes that will improve their health and well-being.

Essentially, we want to understand your ultimate goals so that we can develop a management plan that will best suit your needs.

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Exercise Physiology

Our Accredited Exercise Physiologists are university qualified Allied Health Professionals equipped with the knowledge, skills and competencies to design, deliver and evaluate safe and effective exercise interventions for people with acute, sub-acute or chronic medical conditions, injuries or disabilities. Pathology domains covered by our Physiologists include cardiovascular, metabolic, neurological, musculoskeletal, and mental health conditions.

Our clinicians have extensive experience and understanding in not only management and rehabilitation, but also training for performance enabling them to get you back to full training and competition capacity, not just daily function where necessary.

Peak Health’s Exercise Physiologists undertake a thorough initial assessment (60mins), looking to identify and address the underlying issues which have led to your pain or pathology, not just the symptoms, leading to better long-term results. All Exercise Physiology sessions are one-on-one with services Private Health and Medicare rebateable where applicable.

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STRENGTH & FITNESS

Personal Training

If looking to improve all round strength, fitness and function why not be coached by one of the most knowledgeable coaches in Melbourne. Be coached by Honours and Masters qualified, accredited coaches and clinicians with a lifetime of experience in the strength and conditioning realms. We are uncompromising on correct technique and form, so if technique matters to you, you need to train with us!

Why our personal training is better… – Please make this a subheading, so the below section stands out

Why our personal training is better…

1. Initial Assessment: Every client undergoes a thorough initial assessment to ascertain any health and movement limitations allowing us to target areas for improvement. This process enables us to develop personalised programs to give your give your body what you need, as opposed to a generalised fitness program.
2. Warm Up/Prehabilitation Program: Our initial assessment also allows for us to develop a personalised warm up program to address identified movement limitations and to appropriately prepare the body for higher intensity training.
3. Personalised Training Programs: Every training session is tailored to your needs, goals and objective measures ascertained from your most recent movement assessment.
4. Continued Re-Assessment: Every 2-12 weeks we reassess your movement and health status to ensure the training program is improving your strength, fitness, and functionality in the most efficient and effective manner possible!

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Personalised Group Training – coming soon!

If looking to improve all round strength, fitness and function why not be coached by one of the most knowledgeable coaches in Melbourne. All our coaches areUniversity qualified and accredited with a lifetime of experience in strength and conditioning. We are uncompromising on correct technique and form, so if technique matters to you, you need to train with us!
Why our Group Training is better… – Please make this a subheading, so the below section stands out

Why our Group Training is better…

1. Initial Assessment: Every client undergoes a thorough initial assessment to ascertain any health and movement limitations allowing us to target areas for improvement. This process enables us to develop personalised programs to give your give your body what you need, as opposed to a generalised fitness program.
2. Personalised Warm Up/Prehabilitation Program: Our initial assessment also allows for us to develop a personalised warm up program to address identified movement limitations and to appropriately prepare the body for higher intensity training.
3. Personalised Training Programs: Every training session is modified to your needs based off the objective measures obtained from your most recent movement assessment.
4. Continued Re-Assessment: Every 2-12 weeks we reassess your movement to ensure your warm up and training program is improving your strength, fitness, and functionality in the most efficient and effective manner possible!

Nowhere else will you find group training of this calibre!

ENQUIRE TO GET STARTED!

Sport Science

Peak Sport Science gives athletes of all levels access to performance testing equipment and protocols usually reserved for the elite sporting environment. More data means more opportunity to quantitatively track training improvements and make training modifications to insulate from potential injury and improve athletic performance. This service is available within our gym or we can come to you with tailored assessment protocols applicable to your sport utilising the following scientific equipment:

  • High Accuracy Sprint Timing Gates
  • Clinical Grade Body Composition Analysis
  • High Accuracy Force and Power Assessment
  • Y-Balance Test Assessment
  • Muscular Dynamometry Testing
  • Flexibility/Mobility Assessment

This service is available to individuals, small groups and full sporting teams with programs able to be tailored for preseason or in season purposes.

Options for pure assessment or assessment and subsequent strength and conditioning programming.

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Body Composition Analysis

The scales don’t tell the whole story when it comes to health, wellness and body compositional changes. Our non-invasive clinical grade Body Composition Analyser will help to give you a truer indication of where you are at by providing values of Body Fat Percentage, Segmental Breakdown of Fat and Muscle Distribution, Basal Metabolic Rate, changes to these values over time and many other objective measures.

If trialling a new diet, or undertaking a strength cycle, track its efficacy objectively for a fraction of the cost of other providers!

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No Gimmicks. Just Science.

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Osteopathy

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Exercise Physiology

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Strength & Fitness

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We believe strongly in quantifiable assessments, this way improvements can be tangibly seen in black and white. These facts allow us to address strength imbalances, movement dysfunctions and range of motion deficiencies to improve injury or athletic performance!

103 Gardenvale Road, Gardenvale Victoria 3185

Phone: (03) 9943 6321

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Looking to try something different in fitness? Have a look at our sister company Peak Gymnastics! From absolute beginner to elite, we are equipped to help you achieve your gymnastic and fitness goals in a fun and safe environment!

41 Green Street Windsor, Victoria Australia, 3181

Phone: (03) 9943 6321

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