Body Composition Analysis Melbourne
Look beyond the number on the scales and really get to know your body with a body composition test using cutting edge technology here at Peak Health. Measuring weight alone or even relying on BMI is not an accurate assessment of health or fitness, as it does not distinguish between kilograms that are derived from fat and those derived from lean muscle mass. Muscle is much more dense and therefore heavier than fat, only taking up around ¼ of the space per kilogram when compared to fat, so a lean, muscular person can weigh more than someone with a higher body fat percentage. Additionally, muscle is much more metabolically active than fat, as such the more muscle you have the higher your daily calorie output and requirement and vice versa. Body composition analysis provides valuable information to tailor nutritional and training plans precisely to your individual needs.
Here at Peak Health we will work alongside you and explain your results and ensure that you get a thorough understanding of your body’s current make up to help tailor a specific training program and nutritional plan that will improve your health status in a sustainable manner!
Our Body Composition Analysis service is the most cost effective in Melbourne while still providing clinically accurate results. As such, when seeking a reliable Body Composition Analysis in Melbourne or near you to track your progress Peak Health is the best option!
Contact us today to speak with one of our Exercise Physiologists about your nutritional and training goals and to arrange a body composition analysis!
For All Things Peak!