If looking to improve all round strength, fitness and function why not be coached by the most knowledgeable coaches in Melbourne. Be coached by Honours and Master’s qualified, accredited coaches and clinicians with a lifetime of experience in the strength and conditioning realms. We are uncompromising on correct technique and form, so if technique matters to you, you need to train with us!
Why our Group Training is better…
Initial Assessment: Every client undergoes a thorough initial assessment to ascertain any health and movement limitations allowing us to target areas for improvement. This process enables us to develop personalised programs to give your give your body what you need, as opposed to a generalised fitness program.
Personalised Warm Up/Prehabilitation Program: Our initial assessment also allows for us to develop a personalised warm up program to address identified movement limitations and to appropriately prepare the body for higher intensity training.
Personalised Training Programs: Every training session is tailored to your needs, goals and objective measures ascertained from your most recent movement assessment.
Continued Re-Assessment: Every 6-12 weeks we reassess your movement and health status to ensure the training program is improving your strength, fitness, and functionality in the most efficient and effective manner possible!
Nowhere else will you find group training of this calibre!