Personal Training Brighton
Innovation and progression in the rehabilitation and fitness sphere is what we endeavour to accomplish here at Peak Health. Peak Health was established in 2015 and has grown into one of Melbourne’s leading training and musculoskeletal rehabilitation centres. We offer Exercise Physiology, Osteopathy and Sport Science as well as unrivalled Personal Training in Brighton and Group Training for the people of Brighton. The Peak Health vision is to empower patients through education and corrective movement so that they may reach their training goals or to simply live life the best way that they can pain free. When it comes to Personal Training for the people of Brighton, we are the trusted option!
Our philosophy towards exercise and personal training in Brighton is every person moves differently and as such requires a tailored approach to avoid injury and achieve the best results. Once a comprehensive movement assessment is completed our coaches have the information they require to develop a training program which leads to impeccable movement technique, allowing for long term training progression free from setbacks and injury. Technique is priority number 1 at Peak Health and we will never put your health at risk in order to increase intensity. This is not to say we don’t push our clients hard, we just ensure it is in a manner that is best suited to the way your body moves. More progress is made over time by staying patient, moving well, and sticking to a plan training at 80% than from blindly going at 100% at every session, this simply creates an environment where you are consistently too sore or regularly injured to train consistently.
More progress is made over time by staying patient, moving well, and sticking to a plan training at 80% than from blindly going at 100% at every session, this simply creates an environment where you are constantly too sore or regularly injured to train consistently.
Determination, attention to detail and unwavering assistance are all key ingredients to Peak Health’s ability to deliver an exceptional service when administering the best Personal Training for Brighton. With unrivalled knowledge in all aspects of training, from rehabilitation and strength and conditioning to weight-loss and improvements in health status, our team has extensive experience in providing the best training practices for all clients. All exercise plans are uniquely tailored to your specific needs and goals to ensure that progress is evident.
If you are seeking the right guidance for a healthier, stronger and pain free you, Peak Health is your solution. Get in touch today to tell us your goals and start your Peak journey!
For All Things Peak!