Strength And Conditioning Melbourne

Are you an individual or part of a team that wants to improve your on-field performance? Are you looking to train smarter and harder? Here at Peak Health, we possess in-depth experience, knowledge and insight on everything from returning from injury to progressing athletic performance. Our industry leading Sport Science assessments and subsequent Strength and Conditioning programs will assess your limitations and ensure prolonged development.

Coupled with our 10+ years of experience in the fitness industry, at Peak Health all our coaches and clinicians are University educated possessing Honours and Masters in Sport Science, Exercise Physiology and Osteopathy to cover all aspects from pain to performance.

Peak Health wants to help you blow your competitors out of the water while helping you become more resilient to potential injury. Regardless of your athletic pursuit, a tailored sport-specific program designed by Peak Health will help you perform better on game day. Whether a golfer, swimmer, or a football, basketball, or netball team we can design a specialised strength and conditioning program that is specific for your sport and your playing position.

Coupled with our 10+ years of experience in the fitness industry Peak Health all our coaches and clinicians are University educated possessing Honours and Masters in Sport Science, Exercise Physiology and Osteopathy to cover all aspects from pain to performance. Our coaches possess an unsurpassed passion for helping our clients achieve their goals by developing athletic resilience and performance, but this passion is equaled by our passion to continually evolve and develop the best strength and conditioning Melbourne has to offer for all athletes.

Peak Health provides the highest quality of strength and conditioning by clinically assessing and reassessing your movement and performance to develop a program based on what your body needs. Our University qualified coaches and clinicians can help you train smarter and then harder via scientifically proven methods, not gimmicks and generalised programming.

Contact us today for more insight into what makes our program the best Strength and Conditioning Melbourne has to offer!

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We believe strongly in quantifiable assessments, this way improvements can be tangibly seen in black and white. These facts allow us to address strength imbalances, movement dysfunctions and range of motion deficiencies to improve injury or athletic performance!

Gymnastics

Looking to try something different in fitness? Have a look at our sister company Peak Gymnastics! From absolute beginner to elite, we are equipped to help you achieve your gymnastic and fitness goals in a fun and safe environment!

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Our Accreditations